Fitness Classes

Working Together For Great Results

ABTsolute Training offers Fitness Classes for every age and experience level to help you reach your own goals.

Our classes give you the fun, positive motivation you need to push yourself to a higher level. Working together you and your training partners will improve your training, push each other forward and create a exciting, fulfilling atmosphere.

 
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ABTfit

Monday-Friday

ABTfit Rooster: 6:00am-7:00am - NEW!

ABTfit: 7:00am-8:00am - NEW!

ABTfit: 9:30am-10:30am

 

During this 1 hour workout you will hit every muscle group, burn fat and increase your metabolic rate allowing you to continue to burn calories for hours!

No matter what type of shape your in, or workout experience that you have you can attend our bootcamp classes. Our expert instructors will tailor the workout for you if there are certain exercises that you cannot do.

You will perform approximately 30 minutes of weight training and 30 minutes of high intensity cardio. These are not random workouts. Each class has a progression and is programmed by one of our trainers. We are all working together to reach the same goal! To get into the best shape of our life!

Barbell Club

Monday-Friday
3:30pm-6:30pm [1 hour workout]

 

 

Learn how to perform a proper Squat, Hang Clean, Deadlift, and much more. These in-depth programs are created by our trainers to get you as strong as possible, while all at the same time teaching you how to perform each lift properly!

No matter what you experience is, we can modify the program to fit your needs.

 

*MORE CLASSES COMING SOON