Workout Wednesday is here! 🏋️‍♀️🏋️‍♀️⠀ ⠀ WHATS YOUR EXCUSE??⠀⠀ ⠀⠀ Is the gym too full with New Years members ??? ⠀⠀ ⠀⠀ Buy yourself a plate and save yourself from the New Years gym rush. ⠀⠀ ⠀⠀ This plate only workout leaves your arms screaming and pumped!
Workout Wednesday has arrived! We are hitting lower body again for an ABTsolute leg burner! Send us videos of you trying this workout!! 🔶 Reverse Lunge Step-Up 5x10e 🔶 Paused Goblets 4x10 (hold that pause!)

This weeks Workout Wednesday is focusing on High Intensity Training!! 👊👌  5 sets, 30 secs ON 20 secs OFF each exercise: MedBall Slams MedBall Pushup Ladder Prowler Pull & Push Battle Ropes (15 sec each arm) 

Check out this 🔥🔥 video of July's Strongman Competition! Team ABTsolute brought home one 1st place and two 3rd place finishes and 2 national championship qualifying spots! We are so proud of our team!