This weeks Workout Wednesday is focusing on High Intensity Training!! 👊👌  5 sets, 30 secs ON 20 secs OFF each exercise: MedBall Slams MedBall Pushup Ladder Prowler Pull & Push Battle Ropes (15 sec each arm) 

Check out this 🔥🔥 video of July's Strongman Competition! Team ABTsolute brought home one 1st place and two 3rd place finishes and 2 national championship qualifying spots! We are so proud of our team!